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Crossfit WOD

Friday: Some Strict Stuff..

31st October 2019

This Saturday we host our very first Olympic Weightlifting competition.  We are still running our normal CrossFit timetable but we will have a number of our fabulous members competing in the competition and would love to see as many folks as possible stick around and watch the guys and gals throw some weight around.  A big shout out to Head Coach Bryce who has programmed and coached his band of loyal lifters over the last couple of months and seen some awesome progress. 

The action will begin around 9am and we can't wait to see the Thunder Barbell crew in action!!


Every 4 mins for 5 sets:

5 Strict pull-ups
10 Strict burpees
150m Row sprint

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