Friday: Split Hairs..
28th February 2019
Round 2 of the Open and Friday Night Lights is on us.
Don't forget to sign into a heat via the app. Again we only have 7 spots available per heat as we have no idea what the workout will be but there are 5 waiting list spots.
In the event the workout is something we can facilitate more than 7 males and 7 females we will add in people on the wait list.
Please also remember that the heat times are just a guide. If there is a 7 minute AMRAP programmed we will move through much quicker and if you aren't there your place will be taken by someone else.
AMRAP in 15 mins of:
10 DB Split snatch 22.5 / 15 kg
20m Sled push
40 Double unders
At 20 mins -
AMRAP in 5 mins of:
DB Turkish Get ups