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Crossfit WOD

Friday: Split Hairs..

28th February 2019

Round 2 of the Open and Friday Night Lights is on us.  

Don't forget to sign into a heat via the app.  Again we only have 7 spots available per heat as we have no idea what the workout will be but there are 5 waiting list spots.  

In the event the workout is something we can facilitate more than 7 males and 7 females we will add in people on the wait list.

Please also remember that the heat times are just a guide.  If there is a 7 minute AMRAP programmed we will move through much quicker and if you aren't there your place will be taken by someone else.

Have Fun!


AMRAP in 15 mins of:

10 DB Split snatch 22.5 / 15 kg
15 T2B
20m Sled push
40 Double unders


At 20 mins - 

AMRAP in 5 mins of:

DB Turkish Get ups

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