Friday: Split jerk doubles..
5th March 2020
STRENGTH
Split jerk 7 x 2 reps
* Lift every 90 seconds and build. Focus on footwork!!
CONDITIONING
AMRAP in 7 mins of:
7 T2B
7 HSPU
7 KB swings 32 / 24 kg
5th March 2020
STRENGTH
Split jerk 7 x 2 reps
* Lift every 90 seconds and build. Focus on footwork!!
CONDITIONING
AMRAP in 7 mins of:
7 T2B
7 HSPU
7 KB swings 32 / 24 kg