Friday: Squatsched..
6th August 2020
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
2 Squat cleans
* Build every 2 sets. Reset at the bottom for each rep.
CONDITIONING
For time:
50 Squat clean thrusters
* Time cap 7 mins
Level 1 - 35 / 20 kg
Level 2 - 45 / 30 kg
Level 3 - 62.5 / 42.5 kg
FITNESS
On a running clock -
AMRAP in 10 mins:
3-6-9-12-15....
Burpee Box Jump Overs
3 Point Sit Ups
Slamballs
Fire Engines
Deficit Push Ups
rest 2 mins
AMRAP in 10 mins:
4-8-12-16....
Box Jump Overs
Sit Ups
Slamballs
Russian Twists
Push Ups
rest 2 mins
AMRAP in 10 mins:
5-10-15-20-25....
Box Jumps
Crunches
Slamballs
Ankle Taps
Dips