Friday: Stand up..
2nd May 2019
STRENGTH
Squat clean 7 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep touch and go
CONDITIONING
AMRAP in 15 mins of:
30 / 21 Calorie row
30 Wall balls
10 D-Ball Ground to shoulder
2nd May 2019
STRENGTH
Squat clean 7 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep touch and go
CONDITIONING
AMRAP in 15 mins of:
30 / 21 Calorie row
30 Wall balls
10 D-Ball Ground to shoulder