Friday: Step Ladder..
20th August 2020
CROSSFIT
STRENGTH
Press 10 x 2 reps
* Lift every 90 seconds and build to a challenging 2 rep
CONDITIONING
For time:
50 DB step ups (1 DB)
35 T2B
20 STO
35 Burpees
50 / 40 Echo bike calories
* 15 min cap
FITNESS
In partners and sharing reps -
3 rounds of:
40 DB Deadlifts
30 DB STO
20 DB Devil press
2 rounds of:
60 DB SDLHP
45 DB Hang cleans
30 DB Thrusters
1 round of:
120 DB lunges
90 DB GTO
60 DB Renegade row push-ups
* Every 4 mins including on the 0 mins Farmers carry 100m
* 40 min cap