Friday: The Bolt..
4th June 2020
STRENGTH
Deadlift skill
then
EMOM for 10 mins:
3 Deadlifts
* Once again this is a skill piece where we will be using an empty barbell but our focus is position and movement awareness. No excuses not to make this look pretty every set!!
CONDITIONING
Every 6 mins x 3 sets:
15 Thrusters
15 Pull-ups
15 Burpees
* Complete each set as fast as possible!