Friday: The Chief and Cindy..
14th May 2020
CONDITIONING
5 rounds of -
AMRAP in 3 mins of:
3 Strict pull-ups
6 Push-ups
9 Squats
* rest 1 min after each round and continue the next round where the last when finished.
ACCESSORY
3 rounds of:
1 min Wall sit march
1 min rest