Friday: 'The Chief'
20th June 2019
CONDITIONING
'The Chief'
5 rounds of -
AMRAP in 3 mins of:
3 Power cleans 62.5 / 45 kg
6 Push-ups
9 Squats
* rest 1 min after each round and begin next round where you finish previous round.
20th June 2019
CONDITIONING
'The Chief'
5 rounds of -
AMRAP in 3 mins of:
3 Power cleans 62.5 / 45 kg
6 Push-ups
9 Squats
* rest 1 min after each round and begin next round where you finish previous round.