Friday: The Midline Express..
28th May 2020
CONDITIONING
For time -
21-18-15-12-9-6-3 reps of:
Hollow rocks
Plank Walk ups
* Run 200m after each set
Time cap 14 mins
28th May 2020
CONDITIONING
For time -
21-18-15-12-9-6-3 reps of:
Hollow rocks
Plank Walk ups
* Run 200m after each set
Time cap 14 mins