Friday: The Power of Zeus..
24th October 2019
STRENGTH
EMOM 10 of:
1 Power snatch + 1 OH squat
* Build across the 10 sets.
CONDITIONING
3 rounds for max reps of:
1 min DB snatch 22.5 / 15 kg
1 min Zeus rope Double unders
1 min T2B
1 min Assault bike calories
1 min rest