(07) 4723 4422
Crossfit WOD

Friday: The Power of Zeus..

24th October 2019

STRENGTH

EMOM 10 of:

1 Power snatch + 1 OH squat

* Build across the 10 sets.

CONDITIONING

3 rounds for max reps of:

1 min DB snatch 22.5 / 15 kg
1 min Zeus rope Double unders
1 min T2B
1 min Assault bike calories
1 min rest

Back to List