Friday: Time bomb..
27th June 2019
* Bring long socks for Rope climbs today : )
STRENGTH
Squat clean 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep. Reset on each rep.
CONDITIONING
10-1 of:
Front squat 80 / 52.5 kg
* 1 Rope climb after each round of Front squats