Friday: Time Ticks..
7th May 2020
CONDITIONING
Every 3 mins for 7 rounds:
12 Single DB Step ups
6 DB lateral Burpees
12 Single DB alt Squat cleans
6 DB lateral Burpees
ACCESSORY
Every 3 mins x 3 sets:
Accumulate 1 min Handstand hold
* This can be unbroken or in sets