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Crossfit WOD

Friday: Time Ticks..

7th May 2020

CONDITIONING

Every 3 mins for 7 rounds:

12 Single DB Step ups
6 DB lateral Burpees
12 Single DB alt Squat cleans
6 DB lateral Burpees

ACCESSORY

Every 3 mins x 3 sets:

Accumulate 1 min Handstand hold

* This can be unbroken or in sets

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