Friday: Tribute WOD Jacob Morris
2nd January 2020
Our workout today is a tribute to CrossFit Games Teen athlete Jacob Morris who sadly lost his battle with a heart condition in early December of 2019.
This is a fast and furious workout and is summed up well in the video by Jacob Heppner.
Hero workouts and Tribute WOD's are a wonderful way to test resilience and remember that the suffering we do on the gym floor during these workouts is so insignificant in terms of the big picture.
50 Wall balls
40 / 30 Ski erg calories
30 DB snatches 22.5 / 15 kg
20 Box jump overs 24 / 20 "
15 Bar muscle ups
* 12 min cap