Friday: Upwards we go..
14th February 2019
STRENGTH
Deadlift 5-3-3-2-2-2
* Lift every 3 mins and build to heavy 2's
CONDITIONING
AMRAP in 14 mins of:
10 HSPU
20 Wall balls
30 T2B
40 Power cleans 65 / 42.5 kg
50 Burpees
60 SDLHP 35 / 25 kg
14th February 2019
STRENGTH
Deadlift 5-3-3-2-2-2
* Lift every 3 mins and build to heavy 2's
CONDITIONING
AMRAP in 14 mins of:
10 HSPU
20 Wall balls
30 T2B
40 Power cleans 65 / 42.5 kg
50 Burpees
60 SDLHP 35 / 25 kg