Monday 1/3/21 - Spinning Wheels
27th February 2021
CROSSFIT
CONDITIONING
Every 3 mins for 7 rounds:
Run 200m
35 Double unders
9 CTB pull-ups
ACCESSORY
At 28 mins -
'Durante Core'
5 rounds of:
10 V-ups
10 Hollow rocks
10 Tuck ups
10 second Hollow hold
* 1 min rest
FITNESS
In pairs and on a running clock -
At 0 -
3 x 1km / 750m Bike erg each (1:1)
At 15 -
3 x 350m / 250m Row each (1:1)
At 28 -
3 x 200m / 150m Ski each (1:1)