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Crossfit WOD

Monday 1/3/21 - Spinning Wheels

27th February 2021

CROSSFIT

CONDITIONING

Every 3 mins for 7 rounds:

Run 200m
35 Double unders 
9 CTB pull-ups 

ACCESSORY

At 28 mins - 

'Durante Core'
5 rounds of:
10 V-ups
10 Hollow rocks
10 Tuck ups
10 second Hollow hold
* 1 min rest

FITNESS

In pairs and on a running clock - 

At 0 -
3 x 1km / 750m Bike erg each (1:1)

At 15 -
3 x 350m / 250m Row each (1:1)

At 28 -
3 x 200m / 150m Ski each (1:1)

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