Monday: 10's..
15th August 2020
CROSSFIT
CONDITIONING
On a continuously running clock -
0-10 mins
Run 1 mile and in the remainder of 10 mins complete max Burpees
rest 5 mins
15-25 mins
Row 2k and in the remainder of 10 mins complete max Double unders
ACCESSORY
EMOM for 5 mins:
30 Bicycles
20 Side to sides
10 Single leg v-ups
FITNESS
Working in partners -
At 0 min mark
100 / 80 Calorie Bike erg
* EMOM resting partner completes 8 Renegade rows push-ups
At 10 min mark
100 / 80 Calorie Ski erg
* EMOM resting partner completes 10 Slam balls
At 20 min mark
100 / 80 Calorie Echo bike
* EMOM resting partner completes 12 DB hang clean and jerk
At 30 min mark
AMRAP in 5 mins:
P1 - Hollow hold
P2 - 10 Oblique V-ups each side