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Crossfit WOD

Monday: '19.2 is 16.2'

3rd March 2019

Week 2 of the Open sees a repeat from 2016 where our capacity to cycle the barbell is tested.  Limiting factor for a lot of athletes will be the load and in particular the load at block 3 - 102.5kg for males and 65kg for females.  We need to have this in mind as we strategise in the first blocks and not go out too hard.  Breaking the T2B from the get go is a great tip as this workout is not won here or at the Double unders.  How tough you can be on the barbell, in particular during the block of 85kg cleans for men and 52.5kg for women, is what will decide this one.  Like last week don't forget what Friday night taught you and use that to beat your score.

CONDITIONING

'16.2'

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 62.5 / 45 kg
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 85 / 52.5 kg
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 102.5 / 65 kg
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 125 / 80 kg
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 142.5 / 92.5 kg

Stop at 20 minutes.

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