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Crossfit WOD

Monday: '19.5'

24th March 2019

So it's Thrusters and CTB pull-ups again as our final test for the 2019 Open.  There was plenty of speculation around what would be programmed given the fact we tested pulling strength last week with Bar muscle-ups but true to their 'F-You World' attitude HQ has kept with tradition by giving us a Fran style couplet.  Only difference on this one is the volume is more than double Fran which makes this workout a test of stamina and strategy.

Whether you are re-doing or not please give consideration to your hands as we need them this weekend for our Saturday moving WOD haha.  But seriously manage the volume with some smarts and some thought around not ruining your training week because you are being stubborn.

Thanks to all that attended our Friday Night Lights.. that's competitors, judges and spectators.  It's because of you guys that our FNL is like no other with its electric atmosphere and cauldron like feel. 

In all this year we had 123 CFTSV athletes register for the Open - our best number ever!!!!!!!  The good news is that there are plenty of other opportunities for you to explore your competitive side with the Allstar Alliance Online Pairs next on the agenda followed in July by the Allstar Alliance Townsville event which will this year be held in our very own facility.  Then there is Twins in September and finally the Open (again) in its new place in October.

For now though let's get after 19.5!



33-27-21-15-9 reps for time of:

Thrusters 43 / 30 kg
Chest to bar pull-ups

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