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Crossfit WOD

Monday: '20.1' - GTO and Burpees over the Bar..

12th October 2019

20.1 is here and what a rib tickling way to begin this years Open.  Well done to all our competitors from Friday Night Lights and thank you to the fantastic support received from friends and family!  

Today is either redo or first crack.. make sure you learnt something if you are redoing and if it's your first time give it everything coz there is no tomorrow : )


10 rounds for time:

8 GTO 43 / 30 kg
10 Burpee over the barbell

* 15 min cap

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