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Crossfit WOD

Monday 22/02/21 Open Workout 21.2

21st March 2021

CROSSFIT

CONDITIONING

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
* Time cap 20 min

FITNESS

With a partner:

Every 5 mins for 6 rounds or every 6 mins for 5 rounds:
30 Synchro alternating lunges
20 Synchro DB push press per arm
10 Synchro Burpee broad jumps
Run 400m together

At 33 mins -
EMOM 5:
30 bicycles
20 Side to sides
10 Single leg v-ups

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