Monday 23/5/22 - Bases Loaded
21st May 2022
CROSSFIT
On a running clock:
4 rounds of -
Run 400m
* rest 30 seconds
rest 4 mins
4 rounds of -
Run 400m
* rest 30 seconds
Time cap 24 mins
FITNESS
On a running clock:
Every 7 mins x 4 sets:
350m (or 275m or 225m) Ski erg
500m (or 400m or 325m) Row
800m (or 700m or 625m) Bike erg
* Goal is sub 5 min rounds. Be consistent!!
At 32 mins -
8 mins to accumulate:
3 min Tuck hang
* Every time you come down complete -
10 Rower tucks
20 Hollow rocks