Monday 26/4/21 - Anzac Day Hero WOD 'Wood'

Anzac Day classes are 4pm, 5pm and 6pm and 6pm Fitness..

We commemorate Anzac Day with one of our favourite Australian Hero Workouts 'Wood'..

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

CROSSFIT

CONDITIONING

5 rounds for time:
Run 400m
10 Burpee box jumps 24 / 20"
10 SDLHP 
10 Thrusters 
* 1 min rest after each round

FITNESS

With a partner -

1k (or 800m) Ski erg 
2k (or 1600m) Row 
3k (or 2400m) Bike erg 
100 Burpees 
3k (or 2400m) Bike erg
2k (or 1600m) Row
1k (or 800m) Ski erg
* Time cap 40 mins