Monday 27/9/21 - Ride on Time
25th September 2021
CROSSFIT
CONDITIONING
4 rounds for time of:
1k / 800m Bike erg
400m run
30 Ab mat sit-ups
* 24 min cap
ACCESSORY
At 28 mins -
3 sets of:
15 second Tuck hold
30 Single leg v-ups
1 min plank
* rest 1 min
FITNESS
At 0
Row 5 x 200m (or 150m) each
At 11
EMOM 10:
10 Burpees (or 7)
* Do them fast!!
At 22
Ski erg 5 x 200m (or 150m) each
At 34
4 rounds of:
200m (or 150m) Row
10 Burpees
200m (or 150m) Ski erg
* 13 min cap