Monday 29/3/21 - '21.3'
27th March 2021
CROSSFIT
CONDITIONING
'21.3'
For time:
15 Front squats
30 T2B
15 Thrusters
rest 1 min
15 Front squats
30 CTB
15 Thrusters
rest 1 min
15 Front squats
30 Bar muscle ups
15 Thrusters
* 15 min cap
'21.4'
On completion of 21.3, on a 7 minute clock build to a 1 rep max of the complex:
1 Deadlift
1 Squat clean
1 Hang squat clean
1 Jerk
FITNESS
AMRAP in 20 mins:
Run 200m
12 Box jumps or step ups
Run 200m
12 Burpees
At 25 mins -
EMOM 12 of:
Min 1 - Shuttle sprint 10 x 10m
Min 2 - Box dips x 15
Min 3 - Bicycles x 40