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Crossfit WOD

Monday 4/7/22 - Independence Day - Glen

2nd July 2022

CROSSFIT

GLEN
For time:
30 Clean & Jerks
Run, 1 mi
10 Rope Climbs
Run, 1 mi
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

FITNESS

Every 5 mins for 30 mins do:
Ski Erg, 125 m
Row, 250 m
Bike Erg, 500 m

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