Monday 5/4/21 - Jerry Intervals..
3rd April 2021
We hope everyone had a fabulous Easter weekend!
Classes for Easter Monday are 4pm, 5pm and 6pm.
Fitness is back on at 6pm also.
Every 8 mins for 4 rounds:
At 34 mins -
EMOM 6 of:
Min 1 - 20 MB Partner side passes
Min 2 - 16 MB Sit up and throws
With a partner working 1:1 at each movement -
5 rounds of:
1000m / 800m Bike erg each
10 DB Renegade rows each (1 push-up)
10 DB Front squats each
10 DB Push press each
* Complete each movement 1:1
Time cap 30 mins
At 32 mins -
Plank 1 min