Monday 8/3/2021: Echo book ends

CROSSFIT

CONDITIONING
Every 5 mins for 6 rounds
20 / 14 Echo bike calories 
400m run 
20 / 14 Echo bike calories 

At 33 mins

2 sets of:
15-25 sec Hanging L-tuck
15 Plate overhead sit-ups
30 Plate side to sides
* rest 90 seconds

FITNESS

With a partner:

5 rounds each of:
300m / 250m Row
30 Push-ups
* P1 does row while P2 completes push-ups. Swap over and continue until each has completed 5 rounds of both movements.
Time cap = 18 mins

At 22 mins -
AMRAP in 10 mins:
10 Calorie row
5 Rower pikes
10 DB Bentover row
5 DB get-up sit-ups
* P1 works on rower while P2 does DB movements then swap. Continue for 10 mins.