Monday: A little longer..
27th July 2019
CONDITIONING
Every 12 mins for 2 sets:
Run 800m
rest 80 seconds
Run 400m
rest 40 seconds
Run 200m
* Score time taken for each round
ACCESSORY
At 30 mins -
AMRAP in 7 mins of:
6 Ab wheel rollouts
12 V-ups
18 Plate side to sides 20 / 10 kg