Monday: A slice of Cindy..
1st February 2020
CONDITIONING
Every 5 mins for 4 sets:
Run 400m
3 rounds of Cindy
* 1 round of Cindy =
5 Pull-ups
10 Push-ups
15 Squats
MIDLINE MADNESS
At 25 mins -
3 sets (1 min on 1 min off):
30 Bicycles
20 Side to sides
10 Single leg v-ups