Monday: Ab-titude..
28th November 2020
CROSSFIT
CONDITIONING
Every 5 mins for 5 rounds:
Run 600m
At the 3 min mark -
Max unbroken set of T2B
* Score total number of T2B
ACCESSORY
At 30 mins -
2 sets of:
15 Pike sit-ups
30 seconds side plank each side
15 Straddle sit-up
* rest 60 seconds between sets
FITNESS
With a partner -
AMRAP in 8 mins:
P1: Max Row distance
P2:
5 Devil Press
10 DB Push Press
15 DB Front Squats
20 Single Leg V- Ups
* Rest 2 mins then swap with partner
At 20 min mark -
Every 2 min x 5 sets
175m / 140m Row Sprint