Monday: Bar Quest..
24th August 2019
CONDITIONING
4 rounds for time of:
400m run
14 T2B
4 Bar muscle ups
* 16 min cap
ACCESSORY
At 22 mins -
EMOM 6 of:
Odd - 5 Strict T2B + 10 Hollow rocks
Even - 10 Single leg v-ups + 20 Bicycles
24th August 2019
CONDITIONING
4 rounds for time of:
400m run
14 T2B
4 Bar muscle ups
* 16 min cap
ACCESSORY
At 22 mins -
EMOM 6 of:
Odd - 5 Strict T2B + 10 Hollow rocks
Even - 10 Single leg v-ups + 20 Bicycles