Monday: Between the Wickets..
18th January 2020
CONDITIONING
5 rounds of -
AMRAP in 3 mins:
25 / 18 Calorie bike erg
20 / 15 Calorie row
Max 10m shuttle runs in remainder
* rest 3 mins after each round
18th January 2020
CONDITIONING
5 rounds of -
AMRAP in 3 mins:
25 / 18 Calorie bike erg
20 / 15 Calorie row
Max 10m shuttle runs in remainder
* rest 3 mins after each round