(07) 4723 4422
Crossfit WOD

Monday: Block work..

5th May 2019

Reminder classes are 4pm, 5pm and 6pm for the Labour Day Monday Public Holiday.

Please sign in online prior to arriving : )


4 rounds each for time of:

1k Bike erg
25 Burpees
Run 400m

* Work in groups of 5 where the next person begins when the person in front completes the bike leg.

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