Monday: Block work..
5th May 2019
Reminder classes are 4pm, 5pm and 6pm for the Labour Day Monday Public Holiday.
Please sign in online prior to arriving : )
CONDITIONING
4 rounds each for time of:
1k Bike erg
25 Burpees
Run 400m
* Work in groups of 5 where the next person begins when the person in front completes the bike leg.