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Monday: "Breathless"

3rd February 2019


Every 3 mins x 5 sets:
Run 400m
**Goal is to hold the same pace as 2 weeks ago (10-15 sec faster than mile).


At 20 mins - 
10 min KB swing breathing ladder:
1 KB swing - 1 Breath
2 KB swing - 2 Breaths
* Continue in this fashion, adding a rep and breathing in and out as deeply as possible.  During the KB swing set the breath must be held. If you miss a set restart back at the beginning.

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