3rd February 2019
Every 3 mins x 5 sets:
**Goal is to hold the same pace as 2 weeks ago (10-15 sec faster than mile).
At 20 mins -
10 min KB swing breathing ladder:
1 KB swing - 1 Breath
2 KB swing - 2 Breaths
* Continue in this fashion, adding a rep and breathing in and out as deeply as possible. During the KB swing set the breath must be held. If you miss a set restart back at the beginning.