Monday: Brick Wall..
24th January 2021
Little heads up folks that Tuesday is Australia Day and there will be no classes in the morning. Classes are 4pm, 5pm and 6pm and Fitness is on at 6pm.
If you are keen for something to do Tuesday morning though, head down to The Strand for the Australia Day 5k Fun Run and witness The Young Pup (Max Strickland) go head to head with The Old Bull (Dan Strickland). Big bragging rights up for grabs!!
Speaking of bragging rights.. this Saturday morning is Class Wars. For those unfamiliar with the CFTSV Class Wars we break up our classes into teams and compete across a number of events for the chance to be named the Fittest Class. Check out the video below from a few years ago to give you a sneak peek of what's in stall if this will be your first Class Wars..
Teams are 5am (Wear White) v 6am/7am (Wear Red) v 8am/9am (Wear Blue v 4pm/5pm/6pm (Wear Yellow). While the competition will be fierce it is a very fun morning and a great opportunity to hang out and meet people from other classes.
Sign up is on the wall at the box but make sure you sign into the 5.30am class for Saturday. Fitness crew we want you there and if you are only relatively new to the box then come in Blue and Strick will look after you ; )
Keen for a huge turnout and to see if Brycey's 6am/7am 'Red Dogs' can back it from last year.. Or will the 'White Walkers' 5am crew again get to etch their name onto the shield (they should because fair dinkum they are that stacked it's not funny!).. Or can the 'Sunset Subs' 4pm/5pm/6pm spring a surprise and actually have a crack this year.. One thing is for sure though the crowd favourites 'Mums and Bums' crew of 8am/9am will be the underdogs and as always fighting like true warriors right to the very end!
It's a 5.30am arrive for a 6am start!!
CROSSFIT
CONDITIONING
AMRAP in 20 mins of:
Run 400m
50 Double unders
7 Clean and jerks
FITNESS
AMRAP in 22 mins:
In partners and alternating movements -
3 Sled Pushes
9 Burpees
15 / 10 Cal Echo bike
21 Squat jumps
27 Plate side to sides
At 25 mins -
EMOM 10:
Min 1 - 4 Bear crawls (3m) + 20 Slides
Min 2 - 4 Crab crawls (3m) + 20 Assups
* Need to go quick on the crawls!!