Monday: Buddy Up..
26th April 2020
CONDITIONING
Working with a partner complete -
8 rounds each of:
Run 100m
12 Alt DB snatch
Run 100m
12 Alt DB clean and jerk
* Alternate full rounds with your partner until 8 rounds each have been completed.
ACCESSORY
At 30 mins -
AMRAP in 7 mins of:
5 Strict T2B or Slow leg lowers
5 DB Turkish sit-ups / arm
30 second plank hold