Monday: Cindy Cruise..
19th May 2019
CONDITIONING
AMRAP in 20 mins of:
200m run
Row 20 / 14 Calories
2 rounds of Cindy
* 1 round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
ACCESSORY
At 25 mins -
Every 3 mins for 3 rounds:
1 min plank + 50 Bicycles