Monday: Dead Happy..
23rd June 2019
Look who our boy has been hanging out with : )
CONDITIONING
3 rounds for time -
Run 400m
then
7-6-5-4-3-2-1 reps of:
Deadlift 70 / 45 kg
Bar facing burpees
ACCESSORY
EMOM 6 of:
2 V-ups
2 Hollow rocks
* Add 2 reps to both movements every minute