Monday: Double Whammy..
14th March 2020
This is your last week to register for this weekend's Team Ty Throwdown. We are running 3 individual workouts in either scaled or rxd with all registration fees going to help towards Ty's treatment. Jump onto stickytickets.com.au and search 'Team Ty Throwdown' to register
CONDITIONING
Every 2 mins x 5 sets:
Run 200m
8 T2B
rest 5 mins
Every 2 mins x 5 sets:
Run 200m
8 Burpees
ACCESSORY
At 30 mins -
Every 3 mins x 2 sets:
60 Bicycles
40 Side to sides
20 Single leg v-ups