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Crossfit WOD

Monday: Easter Bash..

12th April 2020

We hope everyone had an outstanding long weekend!!  We are into another week of lockdown but that certainly doesn't mean we are taking the foot off the pace.  We love seeing photos and videos of your workouts and it is awesome to see that this isolation period out of the gym hasn't deterred from getting your Fitness on whenever you can..

Don't forget we offer our Saturday Zoom class to anyone and everyone!!  So if you have found that your motivation is lacking just a little at the moment and you need a little extra push in the right direction to help kickstart you again then make sure you check in with us on Saturday at 6am.


'The Easter Bash'

5 rounds for max reps of:

1 min DB Thrusters
1 min DB Step ups
1 min DB Devil press
1 min DB Sit-up
1 min 10m Shuttle run
1 min rest

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