Saturday: Farewell B-Brown..
15th June 2019
CONDITIONING
Every 5 mins for 6 sets:
500m Bike erg
250m / 200m Row
200m Run
* Score time to complete each round
ACCESSORY
At 35 mins -
AMRAP in 6 mins of:
30 Bicycles
15 second Tuck or L Hang
5 Strict T2
15th June 2019
CONDITIONING
Every 5 mins for 6 sets:
500m Bike erg
250m / 200m Row
200m Run
* Score time to complete each round
ACCESSORY
At 35 mins -
AMRAP in 6 mins of:
30 Bicycles
15 second Tuck or L Hang
5 Strict T2