Monday: Fight Gone Beserk..
19th April 2019
Happy Easter to Everyone!!
Classes for Monday are 4pm, 5pm and 6pm.
Please book in online!!
CONDITIONING
For time:
In teams of 2 -
120 Wall balls 20 / 14 lbs
120 SDLHP 35 / 25 kg
120 Box jumps 24 / 20 "
120 Push press 35 / 25 kg
120 / 90 Row calories
* After each station run 400m with your partner
40 min time cap