Monday: Going The Distance
20th February 2021
CROSSFIT
CONDITIONING
For time:
Run 800m
75 / 50 Row calories
Run 800m
75 / 50 Bike erg calories
Run 800m
* Time cap 25 mins
ACCESSORY
At 30 mins -
2 sets of:
30 Single leg v-ups
30 Hollow rocks
30 sec Tuck hold
* 1 min rest. Aim to move directly into each movement.
FITNESS
With a partner and on a 30 min cap -
Complete 300 / 210 Echo Bike calories
* Every 3 mins including the 0 complete:
10 Synchro Jumping lunges
10 Synchro Sit-ups
10 Synchro Burpees
At 33 mins -
3 sets:
20 Dead bugs
1 min plank
* New set every 3 mins