Monday: Gut Wrench..
19th April 2020
CONDITIONING
Every 3 mins x 10 sets:
Run 200m
8 Burpees
8 T2B
* Score time for each round. Keep them close!!
ACCESSORY
2 sets of:
90 Bicycles
60 Side to sides
30 Single leg v-ups
* rest 90 seconds between sets
19th April 2020
CONDITIONING
Every 3 mins x 10 sets:
Run 200m
8 Burpees
8 T2B
* Score time for each round. Keep them close!!
ACCESSORY
2 sets of:
90 Bicycles
60 Side to sides
30 Single leg v-ups
* rest 90 seconds between sets