Monday: Hot and Spicy..
15th February 2020
CONDITIONING
In teams of 3 -
5 rounds each of:
15 Burpee Box jump overs 24 / 20 "
Sprint 200m
* Begin a new round every 4 mins. Next person leaves when person in front completes burpee box jump overs.
ACCESSORY
At 27 mins -
Every 3 mins x 3 rounds:
30 Bicycles
20 Side to sides
10 Single leg v-ups
x 2 sets