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Crossfit WOD

Monday: In Pairs is Best..

5th January 2019

CONDITIONING

'Partner Run Benchmark'

3 rounds for time of:

Run 400m each
Run 200m each
Run 100m each

MIDLINE

At 25 mins -

AMRAP in 7 mins of:

10 V-ups
15 second Knee tuck hold
20 Plate side to sides

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