Monday: In Pairs is Best..
5th January 2019
CONDITIONING
'Partner Run Benchmark'
3 rounds for time of:
Run 400m each
Run 200m each
Run 100m each
MIDLINE
At 25 mins -
AMRAP in 7 mins of:
10 V-ups
15 second Knee tuck hold
20 Plate side to sides
5th January 2019
CONDITIONING
'Partner Run Benchmark'
3 rounds for time of:
Run 400m each
Run 200m each
Run 100m each
MIDLINE
At 25 mins -
AMRAP in 7 mins of:
10 V-ups
15 second Knee tuck hold
20 Plate side to sides