(07) 4723 4422

Monday: Kelly...

4th July 2020

Monday is a public holiday so we have classes running at 3pm, 4pm, 5pm and 6pm.  We are also running a Fitness class at 4pm.  Remember signing in is compulsory and unfortunately you will not be able to participate if the class is full and you aren't signed in.  Have a great weekend and we will see you all Monday afternoon!!




5 rounds for time of:

Run 400m
30 Box jumps
30 Wall balls


'Lockdown Special'

3 sets of:

10 Plank walkups
20 Plank climbers
30 Plank splits
40 sec Plank hold
* rest 1 min after each set


Working in partners - 

0-10 mins

Alternating EMOM
Min 1 - 20 DB snatch
Min 2 - 12 Shuttle sprints

12-22 mins

One partner always holding a DB

6 rounds:
20m Synchro Walk lunge
20 Push-ups
20 Sit-ups

24-34 mins


Min 1 - 20 DB Push press
Min 2 - 20m Burpee bounds

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