Monday: Kelly...
4th July 2020
Monday is a public holiday so we have classes running at 3pm, 4pm, 5pm and 6pm. We are also running a Fitness class at 4pm. Remember signing in is compulsory and unfortunately you will not be able to participate if the class is full and you aren't signed in. Have a great weekend and we will see you all Monday afternoon!!
CROSSFIT
CONDITIONING
'Kelly'
5 rounds for time of:
Run 400m
30 Box jumps
30 Wall balls
ACCESSORY
'Lockdown Special'
3 sets of:
10 Plank walkups
20 Plank climbers
30 Plank splits
40 sec Plank hold
* rest 1 min after each set
FITNESS
Working in partners -
0-10 mins
Alternating EMOM
Min 1 - 20 DB snatch
Min 2 - 12 Shuttle sprints
12-22 mins
One partner always holding a DB
6 rounds:
20m Synchro Walk lunge
20 Push-ups
20 Sit-ups
24-34 mins
Alt EMOM
Min 1 - 20 DB Push press
Min 2 - 20m Burpee bounds