Monday: Pace Work..
23rd May 2020
CONDITIONING
4 rounds each for time of:
Run 400m
rest 1 min
Run 200m
* Begin a new round every 6 mins and record time to complete round including rest
MONDAY MIDLINE
Every 3 mins for 3 sets:
20 V-ups
Max Hollow hold
23rd May 2020
CONDITIONING
4 rounds each for time of:
Run 400m
rest 1 min
Run 200m
* Begin a new round every 6 mins and record time to complete round including rest
MONDAY MIDLINE
Every 3 mins for 3 sets:
20 V-ups
Max Hollow hold