Monday: 'Partner Run Benchmark'
16th November 2019
CONDITIONING
'Partner Run Benchmark'
3 rounds for time of:
Run 400m each
Run 200m each
Run 100m each
ACCESSORY
At 26 mins -
Every 2 mins x 4 sets:
20 Single leg v-ups
40 Bicycles
16th November 2019
CONDITIONING
'Partner Run Benchmark'
3 rounds for time of:
Run 400m each
Run 200m each
Run 100m each
ACCESSORY
At 26 mins -
Every 2 mins x 4 sets:
20 Single leg v-ups
40 Bicycles